Guided Meditations

Mindfulness may be simple, but it isn’t always easy. This is because we’re training the mind to do something very different from what it’s used to doing. Typically, our thoughts are all over the map, trotting after sensory input, daydreams, remembrances of the past and projections of the future. But during mindfulness practice, we train the mind to stay put. The sensory input, daydreams, thoughts and emotions continue as usual, but instead of following them, we’re encouraging the mind to remain in the present by focusing on a meditation support such as the breathing process, physical sensations or a sound.